iyengar yoga holiday at the baltic sea

Iyengar Yoga Holiday-Retreat - Baltic Sea

with Christine Bader

August 15 - 22 - 2021   

blissful yoga, gorgeous nature, and amazing food

asana • pranayama • meditation •  vegan bio full board

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yoga practice

7 days of delight with creative and playful Iyengar Yoga, invigorating, energising and deeply restful, pranayama and meditation to explore the heart and mind - nestled within the beauty of endless sky and beach around the Hohwachter Bucht.

Active yoga practice in workshop style in the mornings will be well balanced with recharging restorative classes in the afternoons. Asanas, pranayama & meditation will be completed with anatomy and philosophy.

Our mindful yoga practice connects us to the divine nature within us and beyond. The magnificense of the nature around, the nordic bright light, the vastness of the sea, the sounds of flocks of sea birds reflect the spaciousness within.

Tuition in German and English, or just English depending on the group.

christine
Shares Iyengar Yoga in a creative and a playful - yet intimate - atmosphere, allowing to rest in oneself and at the same time to be seen and assisted whenever appropriate. With her own 35 years of experience she provides the necessary understanding and guidance. With love and respect for the process she encourages to progressively deepen in your own practice and self enquiry.

daily rhythm
Mornings 3 hrs asanas, pranayama & meditation (sometimes walking meditation on the beach, practice in the garden and at the beach)
Afternoon we enjoy free time to relax.
Afternoon 1,5 hrs restorative class (two times no class in the afternoon)

food / vegan bio board
3 delicious vegan bio meals per day - prepared by our well versed chef - nourish body and soul. Sattvic food - clear, nourishing and balanced - enhances our inner listening, the ability to discriminate between what ist conducive and what is confusing in contact with our body, heart and mind.

plenty of free time
To relax into nature, explore the beaches, cycling and hiking in the beauty of the landscape of the Holsteinische Schweiz, sauna and wellness, share the loving atmosphere of the community or just be with yourself, enjoy fantastic healthy food and hang out in the gorgeous garden of the charming retreat house.

accomodation
Arts & Movements

requirements
About 1 year of yoga practice

All open minded practitioners of all yoga traditions are wellcome.
Tuition bilingual German and English, depending on the group.

contribution
7 days retreat incl. workshop style yoga classes, accommodation, vegan macrobiotic full board.
1.105 € in shared twin rooms
1.150 - 1.250 € single occupancy