Iyengar Yoga Weekend Retreat -
Baltic Sea
with Christine Bader
August 25 - 28, 2022
ease of being
blissful yoga • gorgeous nature • amazing food
asana • pranayama • meditation • vegan
bio full board
️
yoga practice
7 days of delight with creative and playful Iyengar Yoga, invigorating, energising and deeply restful, pranayama and meditation to explore the heart and mind - nestled within the beauty of endless sky and beach around the Hohwachter Bucht.
Active yoga practice in workshop style in the mornings will be well balanced with recharging restorative classes in the afternoons. Asanas, pranayama & meditation will be completed with anatomy and philosophy.
Our mindful yoga practice connects us to the divine nature within us and beyond. The magnificense of the nature around, the nordic bright light, the vastness of the sea, the sounds of flocks of sea birds reflect the spaciousness within.
Tuition in German and English, or just English depending on the group.
christine
Shares Iyengar Yoga in a creative and a playful - yet intimate - atmosphere, allowing to rest in oneself and at the same time to be
seen and assisted whenever appropriate. With her own 35 years of experience she provides the necessary understanding and guidance. With love and respect for the process she encourages to
progressively deepen in your own practice and self enquiry.
daily rhythm
Mornings asanas, pranayama & meditation
Afternoon we enjoy free time to relax.
Late afternoon restorative class (two times no class)
food / vegan bio board
3 delicious vegan bio meals per day - prepared by our well versed chef - nourish body and soul. Sattvic food - clear,
nourishing and balanced - enhances our inner listening, the ability to discriminate between what ist conducive and what is confusing in contact with our body, heart and mind.
plenty of free time
To relax into nature, explore the beaches, cycling and hiking in the beauty of the landscape of the Holsteinische Schweiz, sauna and wellness, share
the loving atmosphere of the community or just be with yourself, enjoy fantastic healthy food and hang out in the gorgeous garden of the charming retreat house.
accomodation
Arts & Movements
requirements
About 1 year of regularly practice
All open minded practitioners of all yoga traditions are wellcome.
Tuition bilingual German and English, depending on the
group.
contribution
7 days retreat incl.
from 1.118 € in shared twin rooms or small single occupancy
from 1.153 € in spaciuos single occupancy
7 days from 308 € (accom. room & shala)
* Double 182 - 252 € / P
(single beds, bathroom ensuite in the
appartement)
* Single small 182 - 273 € / P
(single bed, bathroom ensuite in the
appartement)
* Single spacious 217 - 504 €
(single bed, bathroom ensuite in the
appartement)
Accommodation in Holsteinhimmel
in Darry, 5 min. by foot
* Double 212 - 253 € / P
(Double beds, bathroom ensuite)
* Spacious
Single: 428 - 550 €
(Double
beds, bathroom ensuite)
Shala
Spacious yoga shala, dining room and magnificent garden
* p.P 126 € (also if you stay in outside accom.)
Full Board 280 €
Delicious vegetarian/vegan bio board with a
Mediterranean touch.
* 7 x breakfast & dinner
* 7 x lunch
Iyengar Yoga mit Christine 530 €
~ 27 hrs. tuition
* on the first day introduction & asanas 2 Std.
* 7x mornings 3,5 hrs
meditation, pranayama and invigorating asana practise
* 4x afternoon/early
evenings 1,5 hrs
pranayama, restorative practise, health class
*** if possible sometimes we will have classes outside in the garden or on the beach
*** 2 times free time & no yoga in the evening
Props included: yoga chairs, wooden props like backbenches, planks ..., belts)
Please bring your own yoga mat, if possible.