iyengar yoga holiday at the baltic sea

yoga holiday baltic sea with christine bader
yoga holiday baltic sea with christine bader

Iyengar Yoga Holiday Retreat - Baltic Sea

 

with Christine Bader

 

August 20 - 27, 2022

 

ease of being

 

blissful yoga gorgeous nature • amazing food

 

asana pranayama • meditation •  vegan bio full board

 

yoga practice

7 days of delight with creative and playful Iyengar Yoga, invigorating, energising and deeply restful, pranayama and meditation to explore the heart and mind - nestled within the beauty of endless sky and beach around the Hohwachter Bucht.

 

Active yoga practice in workshop style in the mornings will be well balanced with recharging restorative classes in the afternoons. Asanas, pranayama & meditation will be completed with anatomy and philosophy.

 

Our mindful yoga practice connects us to the divine nature within us and beyond. The magnificense of the nature around, the nordic bright light, the vastness of the sea, the sounds of flocks of sea birds reflect the spaciousness within.

 

Tuition in German and English, or just English depending on the group.

 

 

christine
Shares Iyengar Yoga in a creative and a playful - yet intimate - atmosphere, allowing to rest in oneself and at the same time to be seen and assisted whenever appropriate. With her own 35 years of experience she provides the necessary understanding and guidance. With love and respect for the process she encourages to progressively deepen in your own practice and self enquiry.

 

 

daily rhythm
Mornings asanas, pranayama & meditation 
Afternoon we enjoy free time to relax.
Late afternoon restorative class (two times no class)

 

 

food / vegan bio board
3 delicious vegan bio meals per day - prepared by our well versed chef - nourish body and soul. Sattvic food - clear, nourishing and balanced - enhances our inner listening, the ability to discriminate between what ist conducive and what is confusing in contact with our body, heart and mind.

 

 

plenty of free time
To relax into nature, explore the beaches, cycling and hiking in the beauty of the landscape of the Holsteinische Schweiz, sauna and wellness, share the loving atmosphere of the community or just be with yourself, enjoy fantastic healthy food and hang out in the gorgeous garden of the charming retreat house.

 

 

accomodation
Arts & Movements

 

 

requirements
About 1 year of regularly practice

All open minded practitioners of all yoga traditions are wellcome.
Tuition bilingual German and English, depending on the group.

 

 

contribution
7 days retreat incl.

  • workshop style yoga classes
  • accommodation
  • vegan bio full board

from 1.118 € in shared twin rooms or small single occupancy
from 1.153 € in spaciuos single occupancy

 

fees

beitrag
Accommodation Arts & Movement

7 days from 308 €  (accom. room & shala)

 

* Double 182 - 252 € / P

  (single beds, bathroom ensuite in the

   appartement)

 

* Single small  182 - 273 € / P 

  (single bed, bathroom ensuite in the

   appartement)

 

* Single spacious 217 - 504
  (single bed, bathroom ensuite in the

   appartement)

 

 

 

Accommodation in Holsteinhimmel

in Darry, 5 min. by foot

 

* Double 212 - 253 € / P

  (Double beds, bathroom ensuite)

 

* Spacious Single: 428 - 550
   (Double beds, bathroom ensuite)

 

 

Shala

Spacious yoga shala, dining room and magnificent garden

* p.P 126 € (also if you stay in outside accom.)

 

      

Full Board 280 €

Delicious vegetarian/vegan bio board with a Mediterranean touch.

* 7 x breakfast & dinner

* 7 x lunch

 

 

Iyengar Yoga mit Christine 530 €

~ 27 hrs. tuition 

 

* on the first day introduction & asanas 2 Std.

 

* 7x mornings 3,5 hrs

meditation, pranayama and invigorating asana practise

 

* 4x afternoon/early evenings 1,5 hrs
pranayama, restorative practise, health class

 

*** if possible sometimes we will have classes outside in the garden or on the beach

 

*** 2 times free time & no yoga in the evening

 

Props included: yoga chairs, wooden props like backbenches, planks ..., belts)

Please bring your own yoga mat, if possible.