pranayama
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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
Breath is the king of mind.
As breath stills our mind, our energies are free to unhook from the senses and bend inward.
Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
B.K.S. Iyengar
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∞ ∞ ∞
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